Therapy for Anxiety and Depression

Shame and self-doubt feel like constant companions?

Convinced that you’re unworthy of love and connection?

Things that used to bring joy don’t even evoke a genuine smile anymore?

Hard to remember the last time you felt truly happy?

Wonder if feeling nothing at all would be better than all the hurt and pain?

Relentless rumination about anything and everything that could go wrong…

The jobs you might not get, the relationships that might end, the pain that might lie ahead…

Unable to enjoy anything without the fear of loss?

Even trying to relax is stressful. It’s hard to imagine feeling relief from all the panic and worrying.

No matter how long you’ve felt stuck, no matter how hopeless you may feel, We are here to tell you:

There is hope.

In therapy, we will process the hurts of the past…

… rewrite the narratives of unworthiness and self-doubt…

… practice gratitude and live fully in today.

Depression and anxiety can feel incredibly isolating, but you deserve to have your joy and peace back.

Please know that you’re not alone.

Even if we’re not the right therapist for you, We want to help you find someone who can help.

Please request a free 20-minute phone consultation: (323) 379-2147